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Healthy Exercise Tips
Juicing with our fresh cold-pressed juice is a great part of a healthy routine to boost your health, energy, and immune system. When you are working on creating a healthier lifestyle for yourself, juicing is an important part, but when paired with proper exercise, it can help bring you even closer to your goals of health and wellness.
How Does Exercise Benefit Me While Juicing?
Exercising provides your body with many health benefits. When you exercise, your brain releases endorphins, which help you feel good and feel happy! You’ll notice as you exercise that you have more energy, more restful sleep, and it will also contribute to your weight loss goals.
Another great benefit is that exercise helps release toxins from your body by stimulating your respiration, sweating, and blood circulation. The key to working out and remaining consistent is to find the right exercise for you!
Walking to Enhance Detox
Walking is a simple yet natural movement that can help get your heart rate up and get the oxygen pumping through your blood and lungs. This is an exercise that can be tailored to all fitness levels and is great for working toward your goals.
A quick-paced walk can help enhance your body’s ability to rid itself of toxins. Enjoy the nice weather and take a few laps around your neighborhood alone or with a friend!
Cycling or Jogging for a Full Body Workout
Taking a bicycle ride on a trail or jogging through the park is another great cardio exercise that also provides you with an effective full-body workout. Aerobic exercises like cycling and jogging can also help you cope with stress, improve your immune system, and maintain flexibility. Enjoy the scenery around you while you work up a sweat that helps you shed pounds and toxins!
Yoga for Flexibility and Relaxation
Nothing is better than relaxing after the daily grind. While you may just want to sit on the couch and enjoy your favorite show, yoga can also be just as relaxing and enjoyable while helping you maintain a healthy lifestyle. Yoga offers a variety of benefits, from improving balance and increasing focus to stretching your muscles and helping to increase your lung capacity.
Yoga is a low-impact exercise that can help you focus on your healthy lifestyle and goals. It can also be modified to suit a range of fitness levels, making it a great option for everyone!
Build Your Own Weekly Bundle for a Boost of Nutrients!
At What’s Juicin’, we offer a range of fresh, cold-pressed juices that contain the vital nutrients, antioxidants, and anti-inflammatories you need to lead your healthiest life! Browse our delicious selections and build your own bundle of health to help support your wellness journey and fuel your workouts! Contact us today to learn more!
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.