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What are Antioxidants and How Does Juicing Provide Them?

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What are Antioxidants and How Does Juicing Provide Them?

If you’re trying to be health conscious and improve your body’s overall well-being, you’ve probably heard or read about antioxidants, but what are they, and why are they so important? How can you get more antioxidants into your diet? Can juicing help boost antioxidant levels? What’s Juicin’ is committed to providing our customers with accurate information about the health benefits of juicing, so keep reading for easy explanations for all the questions you have about antioxidants and juicing.

What Are Antioxidants and How Do They Work?

Antioxidants are produced by the body and are found in certain foods. Antioxidants are substances that prevent and slow the damage that free radicals do to our cells. Free radicals are produced by cells as they react to foods, stress, and environmental pollutants, and they harm our cells by damaging DNA. When cells with damaged DNA reproduce, this opens the door to illness and disease. Free radicals develop as a result of exposure to many common substances. Air pollutants, sun rays, chlorine and other cleaning chemicals, fried foods, and artificial sweeteners are a few of the major culprits. Free radicals can also develop as a result of stress. Because we can’t control our exposure to all of these sources, we’ve got to combat them.

Antioxidants are the army that fights free radical damage and keeps our cells healthy and functioning efficiently. The role of antioxidants is to neutralize free radicals in our bodies and stop them from affecting the DNA in our cells. Antioxidants can be found in hundreds, and possibly thousands, of foods, spices, and supplements. Colorful foods, such as kale, broccoli, beets, berries, and mangoes, are all great sources of antioxidants and can provide you with health benefits such as more energy. Be sure to add these types of foods to your plate at every meal or snack. Nuts, seeds, and vegetable oils are also full of antioxidants, and so are dark chocolate, cheese, whole grains, legumes, and green and black teas. Another way to incorporate more antioxidants into your diet is to take supplements like vitamins A, C, and E.

Juicing for Antioxidants

It might be overwhelming to think about getting all the right foods and supplements into your diet to attain the antioxidant levels needed to fight free radicals, but one easy way to ensure your body is getting what it needs is to regularly drink raw, organic, cold-pressed fruit and vegetable juices, like the ones we make at What’s Juicin’. Purchasing, preparing, and consuming pounds of produce every week can be time-consuming and unrealistic, but drinking a bottle of our delicious, antioxidant-rich juice each day is a great way to get the antioxidants you need in a time-efficient way. Additionally, juicing eliminates the digestive process and allows nutrients to reach your cells quickly to start making a difference in your health immediately.

At What’s Juicin’, we not only produce raw, organic, cold-pressed juices, we also provide our customers with education and personalized suggestions based on individual consultations that assess each person’s needs and goals. We can’t wait to help you get on the path to fighting free radicals and maintaining the health of your cells and your entire body. Get started today with our Wellness Questionnaire.

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